It may take me an entire lifetime to get this pose right as my lifting has my muscles quite tight. The Bow Pose Necklace medallion is the size of a quarter, just the right size for either man or woman. Comes in brass or sterling silver and with various chain options: 18", 22", 24". The sterling silver version comes blackened so that the silhouette of the athlete stands out against the silver background. The brass is full shiny polish. The back of the medallion has space for an engraving and features our signature logo, the barbell. The Yoga Bow Pose Necklace is designed and made in NYC.