Iron Strong Monthly Online Fitness Coaching
Iron Strong Monthly Online Fitness Coaching

Iron Strong Monthly Online Fitness Coaching

Regular price $159.00 $94.00 Sale

General Strength Program & Mindset Coaching with Tina Tang and Rene Mayo

This one month package includes:

  1. Weekly workout program: 3 digestable 30-40 minute workouts a week with general weight suggestions
  2. Video summary demonstrations of each workout.
  3. Form Tip videos on specific exercises.  (ie. how to do a proper push up etc)
  4. Weekly Mindset Mantras
  5. Private Facebook Group (with coach correspondence 9am-4pm)
  6. Tina & Rene weekly motivation videos posted on the FB group

Value of monthly package is $159.  Special intro rate of $94

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Personalized Fitness Program & Motivation

This one month package includes ALL of the above with the only difference being that your workout program is completed tailored to your personal needs & level.

This special one month package includes:

  1. 30 minute phone call with Tina to discuss your fitness goals. 
  2. Three personalized workouts per week (different than the general group option).  Your workouts will be specifically tailored to YOU. Total of 12 personalized workouts for the month.
  3. Weekly Accountability Texts with Tina to go over the week's progress.
  4. Video summary demonstrations of each workout.
  5. Form Tip videos on specific exercises.  (ie. how to do a proper push up etc)
  6. Weekly Mindset Mantras
  7. Private Facebook Group (with coach correspondence 9am-4pm)
  8. Tina & Rene weekly motivation videos posted on the FB group

Value of monthly package is $172.  Special intro rate of $129