Full Body Strength 6 Week Program (Intermediate)
Full Body Strength 6 Week Program (Intermediate)
Full Body Strength 6 Week Program (Intermediate)
Full Body Strength 6 Week Program (Intermediate)

Full Body Strength 6 Week Program (Intermediate)

Regular price $47.00 Sale

Full Body Strength 6 Week Program is for you if: 💃🏻

1️⃣ You enjoy direction in the gym or your fitness at home.  You don't wanna waste your free time figuring out a program for yourself.

Every week, I create three 40-45  minute digestible full body strength workouts for you. I also include a short video demo of each workout.

2️⃣ You are not a beginner and you are not a balls to the wall athlete.

You know what you're doing and would like a full body strength program to go along with your other stuff

3️⃣ You don't want to search google and youtube to figure out the exercises in your program.  You like it that the program also comes with mini video demos showing what the exercise should look like.

What you get in your Full Body Strength 6 Week Program:

  • A weekly email that contains your 3 workouts for the week.  It will provide sets, repetitions, and suggested weights.  You will receive 6 emails.

  • Each workout will have a link to a 1 minute or less video demonstrating that workout

  • A weekly suggested 10 minute cardio warm up that precedes your workout.