4x4 Fit Challenge
4x4 Fit Challenge

4x4 Fit Challenge

Regular price $45.00 Sale

This 4 week fitness challenge is for you if:

  • you plan to work out, but rarely do.

  • you haven't had time to work out because of work or kids.

  • you workout without a plan because you're not sure what to do.

  • you have access to a gym or dumbbells at home.

  • you crave accountability to keep a regular fitness regime.

For the four-week challenge  you will receive the following:

  • A weekly email with 3 thirty minute workouts programmed for you.  You have the flexibility to do in the order you wish.  I will ask you to do a 4th workout each week - 30 minutes of the cardio of your choice.

  • 6 video workout demos showing you how to do the programmed workouts.

  • Weekly digital check ins with me to keep you accountable and answer questions.

  • Access to me for exercise form tips and any questions you have!

  • Guest posts from my nutrition specialist pal, Lindsay LaPaugh of LVL Holistics, with advice on nutrition.

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