How To

Iron Strong Leg Circuit 2

Iron Strong Leg Circuit 2
Iron Strong's Leg Circuit 2 is a compliment to Iron Strong's Favorite Booty Circuit. This 1 minute video demonstrates the form for the 4 exercis...

How to do healthy dips

How to do healthy dips
Dips are easily done where injury is likely.  The pressure and angle on the shoulder joints require proper form.  This exercise creates great upp...