How To

How to do a healthy squat

How to do a healthy squat
We all know how to squat, right? When I train, I find that 7 out of 10 times I need to correct the squat so that knees don't get injured over tim...

Iron Strong Leg Circuit 2

Iron Strong Leg Circuit 2
Iron Strong's Leg Circuit 2 is a compliment to Iron Strong's Favorite Booty Circuit. This 1 minute video demonstrates the form for the 4 exercis...

Iron Strong's Favorite Booty Workout

Iron Strong's Favorite Booty Workout
"How do I build my booty?" This IS the most common question I get. This 50 second video demonstrates my favorite leg (aka Booty) circuit I've be...

Iron Strong's Arm Circuit 2

Iron Strong's Arm Circuit 2
Iron Strong's Arm Circuit 2 is a compliment to Iron Strong's Favorite Arm Circuit. This 1 minute video demonstrates the form for the 4 exercises...

Favorite Arm Circuit

Favorite Arm Circuit
“What do I do to tone my arms?”   This is a lady question I get often.  And, I like it!   This video demonstrates my favorite arm circuit that...

How to improve running form

How to improve running form
Iron Strong features Yusuf Jeffers, high school track coach and master instructor at Mile High Run Club. There are a few common running inefficie...

How to deadlift

How to deadlift
Practice makes perfect, right?  Even with practice, I need form reminders from an outside eye.  One of my old clients, Claire Anselmo, mentioned ...

How to do healthy dips

How to do healthy dips
Dips are easily done where injury is likely.  The pressure and angle on the shoulder joints require proper form.  This exercise creates great upp...

How to do healthy rows

How to do healthy rows
Rows are amazing exercises to counter the crappy posture of our texting / office sitting life. Are you doing your rows so that your posture and b...

How to swing a kettlebell

How to swing a kettlebell
When I teach the kettlebell swing to a newbie, I break it down into 5 progressive steps. If you want to learn the proper form, go through each ste...

How To Do A Push-Up: 3 Tips

How To Do A Push-Up: 3 Tips
Can you do a push up?  Can you do one that is healthy for your body? This 3 part video series breaks down the 3 most important parts of learning a...

How To Do A Pull Up: 5 Steps

How To Do A Pull Up: 5 Steps
How to do a pull up: 5 stage breakdown One of the most vital movements for surviving a zombie apocalypse is the ability to pull yourself up.  Wh...