Welcome to the #FastFullBody Challenge!
#FastFullBody is a FREE fitness consistency challenge that focuses on strength-based workouts to build muscles and kickstart your fitness into fall.
Dates: Sept 4 - Sept 18, 2019
Goal: Complete 8 workouts in 14 days.
Workouts: I've designed 4 full body workouts for you to use. You can do some or repeat all. You don't have to use the ones I've programmed.
#FastFullBody workouts are less than 30 minutes and can be done at home or at the gym. All you need are dumbbells. Below, I included a couple bonus finishers for an optional spicy completion to a workout.
Rules of Challenge
- Complete 8 workouts in 14 days. You don't have to use the ones I created. Just get in 8 workouts!
- In order for your workouts to count in the challenge, you must share a post in our private Facebook group here. The Facebook group page is your training journal. The share could be a selfie, a gym photo, a picture of your pet watching you - anything where we can cheer you on!
- When you share you workout, use #FastFullBody1 to indicate workout 1. This will help you and I keep track of your workouts 🥰Again, it doesn't have to be one I programmed; any workout counts!
- Staying accountable counts! Everyone who completes 8 workouts will be entered into a raffle for prizes! 🎊
This challenge is about ACCOUNTABILITY.
How to #hashtag your training posts:
When posting in our facebook group, let me know which day you're on! It’s exciting. #FastFullBody1 (for day 1) or #FFB1. This helps us keep track of all the great progress you're making.
Fast Full Body Workout:
Printable version in challenge email.
Video Demo of the #FastFullBody Workouts:
Bonus: Upper Body Finisher
BONUS: Lower Body Finisher
Examples of posts from last challenges: