Iron Strong’s Arm Circuit 2 is a compliment to Iron Strong’s Favorite Arm Circuit.

This 1 minute video demonstrates the form for the 4 exercises in the circuit.  The circuit comprises 4 exercises, 10 reps each, 4 rounds. This will work if you continue to pick a challenging weight.  Challenging = whatever dumbbells you wanted to pick up, go up one heavier from that.

4 rounds of the following:
Overhead Dumbbell Press: 10
Dumbbell Bench Press: 10
Hammer Curls: 10
Front and Lateral Raise: 10 each.  This exercises uses a lighter weight than the others

The idea weekly workout would consist of:
1.  Iron Strong’s Favorite Booty Circuit
2. Iron Strong’s Favorite Arm Workout
3. Iron Strong Leg Circuit 2
4. Iron Strong Arm Circuit 2