Iron Strong features Yusuf Jeffers, high school track coach and master instructor at Mile High Run Club. There are a few common running inefficiencies he witnesses regularly. These issues occur even in the most regular runner.
This video serves to improve those common issues.
Top 4 issues:
1. Foot Strike
2. Arm Motion
3. Hand Tension
4. Posture

Video watch time: 1 minute
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