Rows are amazing exercises to counter the crappy posture of our texting / office sitting life.
Are you doing your rows so that your posture and back benefit?

There are 3 common errors I see in the gym.  This video highlights them  so that you can row row row to your back’s gleeful content.

Common Errors:
1. Hunchback
2. Chicken Neck
3. Chicken Wings

Watch time: 1 minute 25 seconds