Can you do a push up? Can you do one that is healthy for your body?
This 3 part video series breaks down the 3 most important parts of learning a push up: arm position, saggy butt, and progressions.
Part one demonstrates how to place your arms so that your shoulders are healthy.
Video 2 highlights the saggy butt problem and how to engage the core.
If you can’t do a push up, video 3 shows you how to progress to the floor. Video 1 and 2 are vital to step 3.