As a trainer, I’ve found there are a couple exercises that require more work to accomplish.  These exercises have been ones that when conquered, give a great sense of accomplishment and empowerment.  Below I would like to share lessons on how to achieve these such exercises.

My HOW TO videos demonstrate what I do in my Iron Strong Fitness training.

 

How to do a pull up

How To Do A Pull Up Steps


How to swing a kettlebell

How to swing a kettlebell