As a trainer, I’ve found there are a couple exercises that require more work to accomplish.  These exercises have been ones that when conquered, give a great sense of accomplishment and empowerment.  Below I would like to share lessons on how to achieve these such exercises.

My HOW TO videos demonstrate what I do in my Iron Strong Fitness training.

 

How to do a pull up

How To Do A Pull Up Steps



How to swing a kettlebell

 

How to swing a kettlebell



How To Do A Healthy Push Up

How To Do A Healthy Push Up

The Three Tips for A Healthy Push Up



How To Do A Healthy Squat
Three Tips on Healthy Squatting


 Iron Strong’s How To Do Healthy Rows
Iron Strong How To Do Healthy Rows


How To Do Healthy Dips
Iron Strong How To Do Healthy Dips


How To Improve Running Form
How To Improve Running Form


Iron Strong’s Favorite Arm Workout

Iron Strong Arm Circuit


Iron Strong’s Favorite Booty Workout

Iron Strong Booty Circuit

Sharing our favorite 4 exercise Booty Workout


Iron Strong’s 12 Minute Vacation Workout